NBC4 Health & Fitness Expo

Health & fitnessThe Gulf Spa Health and Health Males’s fitness center is equipped with the most recent gym equipment, a sauna, steam room and a jaccuzi. If you’re sixty five years of age or better you is perhaps eligible for a FREE LIFECENTER Well being Club membership courtesy of your insurance service. To examine go to and examine eligibility by following the directions on their web site. As soon as you find out that you just qualify for SilverSneakers carry you SilverSneakers Fitness Membership card into LIFECENTER and we’ll subject you a LIFECENTER Professional Membership.

The Gulf Spa includes separate men’s and women remedy rooms, hammams, hydro & rest pools, expertise showers, ice baths and relaxation rooms, in addition to a girls fitness center and exercise room, a rooftop relaxation terrace, juice bar and women hair & magnificence Salon. Are you ready to party your self into form? That’s precisely what the Zumba® program is all about. It is an exhilarating, efficient, easy-to-observe, Latin-inspired, calorie burning dance health-social gathering that’s transferring thousands and thousands of individuals towards well being joy and health.

Tai Ji Quan is an historical Chinese system of well being, martial arts, and mental conditioning. This class is perfect for seniors or anybody desirous about gaining higher stability with gradual, controlled and secure actions. Great for men and women!! Join us on Mondays and Wednesdays starting January eight, and study the art of this ancient Chinese train. Cost: $one hundred twenty pp for six-months OR $20 per-month OR $2.50 per class. Questions? Call 831-0672.

Whether or not you are residing with a chronic illness, returning from a hospital stay, or recovering from a piece-related or sports injury, working with a staff of certified professionals is an important a part of your remedy. The bodily therapy choices at Touchmark Health & Fitness Club present personalized, particular person-oriented care utilizing an interdisciplinary method.

Our Well being & Fitness Membership caters to the distinctive wants of active adults (50 and older) to encourage lifelong well being and wellness. Membership is open to all residents of Touchmark and the larger community. Enjoy a wide range of actions and classes that may positively have an effect on age-associated situations resembling arthritis, most cancers, heart disease, stroke, osteoporosis, diabetes, hypertension, and melancholy.