At LIFECENTER Well being & Fitness Membership we see your health as a lifelong journey. Whether or not you are living with a power sickness, coming back from a hospital stay, or recovering from a piece-associated or sports damage, working with a workforce of certified professionals is a vital a part of your remedy. The therapy options at Touchmark Health & Health Club provide customized, individual-oriented care utilizing an interdisciplinary method.
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Strolling, lifting weights, doing chores – it’s all good. No matter what you do, regular exercise and physical activity is the path to well being and effectively-being. Exercise burns fats, builds muscle, lowers ldl cholesterol, eases stress and anxiety, lets us sleep restfully. On this guide, we match sources to your train wants – at each health stage.
Our Well being & Fitness Club caters to the distinctive needs of lively adults (50 and older) to encourage lifelong health and wellness. Membership is open to all residents of Touchmark and the higher group. Members enjoy a variety of actions and classes that may positively have an effect on age-related conditions, akin to arthritis, most cancers, heart disease, stroke, osteoporosis, diabetes, hypertension, and depression.
The NeuroComÂ® Balance MasterÂ® uses a person’s unique steadiness and movement patterns. The Touchmark Health & Health Club provides essentially the most advanced model, which incorporates NeuroGamesTM, software that allows individuals to engage in computerized video games by shifting their center of gravity and gaining mental and physical stimulation.